Plant-Based, Whole Foods Update

I have two updates to share related to my experiment with a plant-based, whole foods diet. First, the iron level in my blood has not dropped due to this diet. In the past I had struggled to keep my iron level in the good range, even taken an iron supplement at one time. I first…

Plant-Based, Whole Foods, Three Weeks, Part One

Can three weeks of healthy eating make a significant impact on one’s cholesterol levels and other health factors? This is what I am about to find out since a few days ago I embarked on a three week, plant-based, whole foods diet. To say that there are many confusing health-promoting diet suggestions and plans out…